Results For Category: "Workout Of The Day (WOD)"

Warm Up: 5 DB Press+50’ OH Walk-R 5 DB Press+50’ OH Walk-L 10 Goblet Squats 5 Cal bike 10 1-leg V- Up…

Warm Up: :20 Single unders :20 BW Lungster  :20 Sit ups X4 Banded Pull apart series Open Workout 20.2 4 DBL DB…

Warm Up: Running Drills  Every :15 x16 1 Box Jump Strength: E2M x5 5 HPCL “Miss Scarlet” OTM-Alt-12 min 8/6 Bike Calories…

Warm Up: :07 Dead Hang :03 Rest/Transition :07 V- Ups :03 Rest/Transition x3 Strength: E2M-x6 5 S2OH 10/10 1-Arm DB Row “Colonel…

Warm Up: Old man Running Drills Mini Band Walks ASQ+Mini  Band Strength: E3M x5 5 Back Squat “Mrs. Peacock” Buy-in: 1k Row…

Warm Up: :15 H2H KB Swing :15 KB 2Hand Press :15 ASQ :15 Reverse Lunges X4 :07 Push up :07 Plank :07…

Warm Up: Running Drills 5 Cal Row 100’ Goblet Walk 50’ spiderman walk 50’ Walking Lunge 5mins Strength: OTM-Alt-10min 12 RKBs (HAP)…

Warm Up: Old man Banded Pull aparts :15 Jumping Jacks :15 Wall Balls :15 Burpee :15 Reverse Lunge x4 “Bye Bye Bye”…

Warm Up: Running Drills 150m Row 5 Walk Down Burpees 10 AKBs :20 Plank Hold 6mins “Tearin Up My Heart” 3:00/1:00×5 250m…

Warm Up: Old Man 250m Bike Erg 10 ASQ 12 Lunges 12 Mini Band March 10 Hollow Rocks 5mins Strength: Accumulate :90 …