Results For Category: "Workout Of The Day (WOD)"

Warm Up: :20 ASQ :20 Burpees :20 Hollow Rocks X4 Vaughn :07 Push up :07 Plank :07 Rest x3 “Holleyman” 1 PCL…

Warm Up: Old man :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Reverse Lunge X4 :20 Moderate :10 Fast X3  (on…

Warm Up: 5 DB Press+50’ OH Walk-R 5 DB Press+50’ OH Walk-L 10 Goblet Squats 5 Cal bike 10 1-leg V- Up…

Warm Up: Old man :30 Partner Chest pass :30 Partner Wall Ball :30 Plank Pass X2 10 Cal Row 20 Low jumps…

Warm Up: Running Drills 10 1-Leg V-Ups 10 Down Dog Toe Touches 50’ spiderman walk 50’ Walking Lunge 5mins Banded Pull a…

Warm Up: Running Drills Mini Band Walks ASQ+Mini  Band Strength: E3M x5 3 BSQ “The Big Short” 21-15-9 CLs (M) 63-45-27 DUs…

Warm Up: :20 ASQ :20 Burpees :20 Hollow Rocks X4 Vaughn :05 Dead Hang :05 Kip Swings :10 Rest x3 “Last of…

Warm Up: :15 H2H KB Swing :15 KB 2Hand Press :15 ASQ :15 Low jumps X4 :07 Push up :07 Plank :07…

Warm Up: Old Man Running Drills Vaughn Bergner Strength: OTM-15 min 1 PCL “Lincoln” 250m Row 1 min Rest X8 Record splits…

Warm Up: Super D Shoulders 30 ASQ 20 Pass Throughs 30 OHS Vaughn Bergner Strength: OTM-12min 2 HSN “Gangs of New York”…