Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At CrossFit 8 Mile in Livonia, MI, we believe knowledge + reps + time = results.
The CrossFit You Hate Doesn’t Exist Anymore.
Is CrossFit Too Intense? The honest answer? CrossFit can be intense. So can running. So can strength training. So can...
Ninja Recognition: Resse Bell
Why Resse? This month, we’re giving a huge shoutout to Resse Bell as our newest Ninja Recognition! Resse has been...
Stop Mailing In the Warm-Up
The most moaning and groaning that happens in the gym usually isn’t during the workout. It’s during the warm-up. You’re...
Why a Kettlebell Should Be Your First Home Gym Purchase
Full transparency: I’m biased. I’m a huge kettlebell fan. That comes from personal experience in my own training, as well...
The Right Tool for the Job: Comparing Barbells, Dumbbells, and Kettlebells
Walk into almost any gym today, and you will find three staples: barbells, dumbbells, and kettlebells. People love to debate...