Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At CrossFit 8 Mile in Livonia, MI, we believe knowledge + reps + time = results.
Why a Kettlebell Should Be Your First Home Gym Purchase
Full transparency: I’m biased. I’m a huge kettlebell fan. That comes from personal experience in my own training, as well...
The Right Tool for the Job: Comparing Barbells, Dumbbells, and Kettlebells
Walk into almost any gym today, and you will find three staples: barbells, dumbbells, and kettlebells. People love to debate...
It’s Easier to Maintain Than Regain: Protect Your Routine This Fall
School is back, summer is winding down, and another season is beginning. The calendar may be changing, but the habits...
Burpees Aren’t About Strength. They are about Willpower.
Nobody likes burpees, almost nobody. There are a few crazies out there. For as long as I’ve coached, from first-day...
The Biggest Myths About CrossFit (And What Actually Happens)
Walk into just about any gym and you’ll hear the debate. “CrossFit is dangerous.” “You can’t build muscle doing CrossFit.”...