[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Temporary Relief”
OTM- 20 Minutes
Min 1: Ski Erg Cals (15/12)
Min 2: 20 DB SN (50/35)
Min 3: 45 DUs
Min 4: 15 OHS (95/65)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB SN: Dumbbell Snatch
OHS: Overhead Squat
DU: Double unders[/vc_column_text][/vc_column][/vc_row]