[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Get Squatty, Don’t Potty”
1000m Row
30 FSQ (155/105)
750m Row
20 FSQ (185/125)
500m Row
10 FSQ (225/155)
–FT–
No Racks.[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
I’m sorry! I just type them, I don’t program them! Lol! 😉 #blameNick![/vc_column_text][/vc_column][/vc_row]