HSA/FSA-eligible with Truemed

Workout of the Day 7.23.24

Warm Up:

Old Man

Running Drills+increasing speed 100’ Runs

PreWOD:

:30 Weighted Planks

:30 rest

x6

“Money in the Grave”

400m Run

500m Row

15 V-up/10 GHD sit ups

20 min AMRAP

Extras:

3×15 Reverse Hypers

3×15 Calf Raises