Warm Up:
Old Man
Running Drills+increasing speed 100’ Runs
PreWOD:
:30 Weighted Planks
:30 rest
x6
“Money in the Grave”
400m Run
500m Row
15 V-up/10 GHD sit ups
20 min AMRAP
Extras:
3×15 Reverse Hypers
3×15 Calf Raises
Old Man
Running Drills+increasing speed 100’ Runs
:30 Weighted Planks
:30 rest
x6
400m Run
500m Row
15 V-up/10 GHD sit ups
20 min AMRAP
3×15 Reverse Hypers
3×15 Calf Raises