Warm Up:
2min Bike
10 Mini Band Serratus Wall Slides
10 ASQ
5 Push Ups+Taps
5 Barbell Muscle CL+Press
5min
“Champagne Moments”
2min for max reps
7/5 echo bike cal
7 burpees over bar
Max thrusters (M)
2min rest
x5
Post WOD:
:60 Zottman Curls
:60 Banded Tricep Ext
x3
Extras:
12 Pause Ring rows
100’ DBL KB FR Walk
X4
Crossover Symmetry