Warm Up:
Super D Shoulders
30 ASQ
20 Pass Throughs
30 OHS
Vaughn
Bergner
Strength:
OTM-12min
2 HSN
“Gangs of New York”
Max Reps
1 min Hang DB CLs (sqt)
2 min Burpees
1 min T2B
2min Hang DB CLs (sqt)
1 min Burpees
2min T2B
1 min Hang DB CLs (sqt)
2 min Burpees
1 min T2B
(DBL DBs)
Extras:
15 Lat pulldowns
:30 HS Hold
X4
4×12 Landmine Oblique Twists
Crossover symmetry