WOD 01.26.23

Warm Up:

Old Man

Running Drills

Vaughn Bergner

Strength:

OTM-15 min

1 PCL

“Lincoln”

250m Row

1 min Rest

X8

Record splits

2 Scores is fastest(1) and average (2)

Extras:

OTM-10min

10 RKBs

4×8 Back Ext

3×15 Reverse Hypers