Warm Up:
:15 H2H KB Swing
:15 KB 2Hand Press
:15 ASQ
:15 Low jumps
X4
:07 Push up
:07 Plank
:07 Rest
x3
Open 17.5
9 Thruster (95/65)
35 DUs
10 RFT
Extras:
5 min Recovery Bike
:90/leg KB Calf Smash
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