Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man :30 Partner Chest pass :30 Partner Wall Ball :30 Plank Pass X2 150m Row 20 Low jumps 10…

Warm Up: Old Man+ Banded Pull aparts 3 Cal Bike 5 DL 5 Bent Over Barbell Row 5 No Pushup Burpee 5min…

Warm Up: 50 Single Unders 10 ASQ 40 Flutter Kicks 12 Reverse Lunges 4mins “Quick Pump”20F/20B R&L Strength: OTM-Alt -10min 3 FSQ…

Warm Up: Old man :15 DL :15 Hang MSCL :15 Press :15 ASQ X4 :12 Superman :12 Hollow Rock x4 “Chasin You”…

Warm Up: Super D Shoulders 20 ASQ 20 Pass thoughts 30 OHS Vaugh Bergner Strength: OTM-10min 1 PSN “Whiskey Glasses” 10 Wall…

Warm Up: 150m Row 10 Calf Raises 10 1-leg Glute Bridges 30 Flutter Kicks 10 ASQ 5min:10/:10 x6 Speed Jumps “Sand in…

Warm Up: Old man 5 Cal Bike 10 ASQ 7/7 KB Split Stance Row 10 Crush Grip KB Press 50’ Walking Lunge…

Warm Up: Running Drills Mini Band Walks ASQ+Mini  Band Strength: 6×3 BSQ E2M* “Neon Eyes” 12 DL (L) 9 HPCL (M) 21…

Warm Up: :30 Partner Chest pass :30 Partner Wall Ball :30 Plank Pass X2 :15 No Push Burpee :15 HR Push ups…

Warm Up: :20 ASQ :20 Burpees :20 Hollow Rocks X4 Vaughn :07 Push up :07 Plank :07 Rest x3 “Holleyman” 1 PCL…