HSA/FSA-eligible with Truemed

WOD 02.08.23

Warm Up:

Old man

5 Cal Bike

10 ASQ

7/7 KB Split Stance Row

10 Crush Grip KB Press

50’ Walking Lunge

6min

Strength:

OTM-Alt-10min

Odd:15 Wall Balls

Even: Pick One:

10 Strict Pull ups

8 C2B 

3-5 Muscle Ups

“You Proof”

21-15-9

Bike Cals

HSPUs

-FT-

Extras:

8/8 1-arm Lat pulldown

12 DB Skull Crushers

X4

Crossover Symmetry