WOD 02.09.23

Warm Up:

150m Row

10 Calf Raises

10 1-leg Glute Bridges

30 Flutter Kicks

10 ASQ

5min
:10/:10 x6 Speed Jumps

“Sand in my Boots”

500m Row

21 Box Jumps

12 KB Lunge (Goblet style)

5RFT

Extras:

35 Cal Bike Erg

2min REst

X3

-Beat the previous time trial.