Warm Up:
150m Row
10 Calf Raises
10 1-leg Glute Bridges
30 Flutter Kicks
10 ASQ
5min
:10/:10 x6 Speed Jumps
“Sand in my Boots”
500m Row
21 Box Jumps
12 KB Lunge (Goblet style)
5RFT
Extras:
35 Cal Bike Erg
2min REst
X3
-Beat the previous time trial.
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