Warm Up:
Old man
:15 DL
:15 Hang MSCL
:15 Press
:15 ASQ
X4
:12 Superman
:12 Hollow Rock
x4
“Chasin You”
6k Bike Erg
300 DUs
60 PCL/J (M)
-FT-
Partners, partition however
Extras:
Crossover Symmetry
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