Warm Up:
50 Single Unders
10 ASQ
40 Flutter Kicks
12 Reverse Lunges
4mins
“Quick Pump”20F/20B R&L
Strength:
OTM-Alt -10min
3 FSQ (M)
16 DB Plank Shifts
“Adrift”
15 Burpees
25 Wall Balls
12 min AMRAP
Extras:
5 min Recovery Bike
Crossover Symmetry
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!