HSA/FSA-eligible with Truemed

WOD 02.14.23

Warm Up:

Old Man+ Banded Pull aparts

3 Cal Bike

5 DL

5 Bent Over Barbell Row

5 No Pushup Burpee


“The Perfect Storm”

E2M Alt-x8 intervals

Odd: 8/6 Bike Cal

            35 DU

Even: 12 DL (M)

             12 Pull ups

(4 Rds of each)


3×15 Reverse Hyper

Crossover Symmetry