Warm Up:
Old Man+ Banded Pull aparts
3 Cal Bike
5 DL
5 Bent Over Barbell Row
5 No Pushup Burpee
5min
“The Perfect Storm”
E2M Alt-x8 intervals
Odd: 8/6 Bike Cal
35 DU
Even: 12 DL (M)
12 Pull ups
(4 Rds of each)
Extras:
3×15 Reverse Hyper
Crossover Symmetry