Warm Up:
Old man
:30 Partner Chest pass
:30 Partner Wall Ball
:30 Plank Pass
X2
150m Row
20 Low jumps
10 Lunges
4mins
“Life of Pi”
3:00/1:00 x5
250m Row
12 Step Ups
12 Sit ups
Extras:
Accumulate 1:30 HS Hold
-10 ASQ every break
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