Warm Up:
:20 ASQ
:20 Burpees
:20 Hollow Rocks
X4
Vaughn
:07 Push up
:07 Plank
:07 Rest
x3
“Holleyman”
1 PCL (225/155)
3 HSPUs
5 Wall Balls
30 RFT
:20 ASQ
:20 Burpees
:20 Hollow Rocks
X4
Vaughn
:07 Push up
:07 Plank
:07 Rest
x3
1 PCL (225/155)
3 HSPUs
5 Wall Balls
30 RFT