Warm Up:
:30 Partner Chest pass
:30 Partner Wall Ball
:30 Plank Pass
X2
:15 No Push Burpee
:15 HR Push ups
:15 Step ups
:15 Tuck Ups
x4
“Band-Aid on a Bullet Hole”
Partners
21/17 Cal Row
12 Burpees
9 Box Jumps
25 min AMRAP*Alternate each round
Extras:
Every :30×6
5 Pull ups
Every :30×6
5 T2B
Every :30×6
3 Push Press (M)