WOD 02.06.23

Warm Up:

:30 Partner Chest pass

:30 Partner Wall Ball

:30 Plank Pass

X2

:15 No Push Burpee

:15 HR Push ups

:15 Step ups

:15 Tuck Ups

x4

“Band-Aid on a Bullet Hole”

Partners

21/17 Cal Row

12 Burpees

9 Box Jumps

25 min AMRAP*Alternate each round

Extras:

Every :30×6

5 Pull ups

Every :30×6

5 T2B

Every :30×6

3 Push Press (M)