Warm Up:
Old man
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Reverse Lunge
X4
:20 Moderate
:10 Fast
X3 (on bike or row)
“The Office”
Partners
P1:Max Distance Rowing
P2: 15 Cal Bike Erg
15 V-Ups
15 Box Jumps
9 min AMRAP
2min Rest
P1:Max Distance Rowing
P2: 12 Ski Cal
12 Tuck Ups
9 min AMRAP
Extras:
Mobility work