Results For Category: "Workout Of The Day (WOD)"

Warm Up: Pull Apart Series 5 Cal Bike 7 Swings 50’ FR Carry-R 50’ FR Carry-L 10 Crush Grip Presses 5mins “Ricky”…

Warm Up: 3min Cardio Machine 5 Cal Bike 3/3 Explosive step ups 6 Goblet Squats 5mins Strength: 10-7-5-3-3 FSQ- increasing load *E3M…

Warm Up: :20 Single Unders :20 AKBs Swings :20 Plank X4 :12 Swimmer Kicks :12 Hollow Rock x4 “Tigers” 250m Ski Each…

Warm Up: Super D Shoulders 20/20/20 Strength: E:90 x7 2 Hang Snatches “Wolf Pack” 10-15-20-25-20-15-10 Row Calories Push Ups -FT- Extras: 12…

Warm Up: Old Man 50’ Quad crawl 50’ Walking Lunges 100’ KB Farmer Walk 150m Ski 6min “Trojans” 4k Bike Erg 2k…

Warm Up: Old man 5 Cal Bike 3/3 Explosive step ups 6 Box Jumps 5mins Strength: 10-7-5-3-3 BSQ- increasing load *E3M “Huskies”…

Warm Up: Bulletproof shoulders 5 KB Floor Press+3 Turkish Sit ups – then switch sides 5 Cal Bike 3 Rds Strength; E:90…

Warm Up: 2 min Bike 1 min Single Unders 2min Bike 1 min 5 ASQ+2 Burpees WOD: OTM-7 min 100m Run “Hawkeyes”…

Warm Up: :15 Jumping Jacks :15 KB DL :15 Crush Grip Press :15 ASQ X4 :12 Swimmer Kicks :12 Hollow Rock x4…

Warm Up: Old Man 3pt Mini band shoulder  10 OH Press :10 OH Hold 10 ASQ 4mins Strength: E2M xx5 3 Strict…