Warm Up:
Old Man
50’ Quad crawl
50’ Walking Lunges
100’ KB Farmer Walk
150m Ski
6min
“Trojans”
4k Bike Erg
2k Row
10 Rope Climbs
-FT-
Extras:
Crossover Symmetry
Old Man
50’ Quad crawl
50’ Walking Lunges
100’ KB Farmer Walk
150m Ski
6min
4k Bike Erg
2k Row
10 Rope Climbs
-FT-
Crossover Symmetry