Warm Up:
Old man
5 Cal Bike
3/3 Explosive step ups
6 Box Jumps
5mins
Strength:
10-7-5-3-3
BSQ- increasing load
*E3M
“Huskies”
Buy-in: 30 FR Lunges (M)
200m Run
100’ Sled Push (M)
25 sit ups
4 Rds
Cash out: 30 DL
FR Lunges & DL are same barbell
Extras:
Floss Calves/Ankles
7 Good Mornings
15 GHD sit ups
X3
4×10 Reverse Hyper