Warm Up:
Super D Shoulders
20/20/20
Strength:
E:90 x7
2 Hang Snatches
“Wolf Pack”
10-15-20-25-20-15-10
Row Calories
Push Ups
-FT-
Extras:
12 Landmine Oblique Twists
12 Lateral Delt Raise
x3
Crossover Symmetry
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