Warm Up:
:20 Single Unders
:20 AKBs Swings
:20 Plank
X4
:12 Swimmer Kicks
:12 Hollow Rock
x4
“Tigers”
250m Ski Each round
15-12-9-6-3
DL (increasing weight)
T2B
DUs (3x)
1:30 rest
:20 Single Unders
:20 AKBs Swings
:20 Plank
X4
:12 Swimmer Kicks
:12 Hollow Rock
x4
250m Ski Each round
15-12-9-6-3
DL (increasing weight)
T2B
DUs (3x)
1:30 rest