Warm Up:
Pull Apart Series
5 Cal Bike
7 Swings
50’ FR Carry-R
50’ FR Carry-L
10 Crush Grip Presses
5mins
“Ricky”
10 Pull Ups
5 DBL DB DL (75/55)
8 Push Press (135/95)
20 min AMRAP
Repeat 4/8/23
Extras:
12 Front Delt Raises
12 Lateral Delt Raise
x3
Crossover Symmetry