Warm Up:
:60/side
Calf Smash (KB/Barbell)
Old Man
Running Drill
OTM-4min
100m Run
“Appetizer Jerry”
E3M-Alt-8 Rds (24 mins)
400m Run
500m Row
PostWOD:
Pick one:
4×10 Body Saws
3×15 GHD Sit ups
3×20 V-Ups
Extras:
15 Weighted calf raises
15 Tibialis raises
X3
Ankle Flossing