Workout of the Day 4.5.24

Warm Up:

Old Man

3pt Mini band shoulder 

10 OH Press

:10 OH Hold

10 ASQ

4mins

Strength:

E2M xx5

3 Strict Press+6 Push Press

“NWA, Ninja with attitude”

2:00/2:00 x4

5 Burpee Box Jumps

10 Wall Balls

Max Cal Ski

Extras:

50’ Bottoms Up KB Walk 90 degrees /side

10+10 Pallof Press+Oblique Twists/side

x4-NFT