Warm Up:
Old man
1 Box Jump E:15×16
-gradual increases
Vaughn
Bergner
Strength:
OTM-15 min
1 PCL
-work up
“Juggernauts”
4x 5 DL
– For Max Load
-Btw Sets perform 1 set of Midline work
Pick one:
10 Body Saws
15 GHD Sit ups
20 V-Ups
Extras:
4×8 Hip Ext+:30 Hold
3×15 Reverse Hyper