Warm Up:
:15 Jumping Jacks
:15 KB DL
:15 Crush Grip Press
:15 ASQ
X4
:12 Swimmer Kicks
:12 Hollow Rock
x4
“Mom’s Spaghetti”
Partners : Relay
12/9 Bike Cal
15 RKBs (H)
1 Rope Climb
30 min AMRAP
Partner 1: does one round while Partner 2 rests. Then switch