Warm Up:
2 min Bike
1 min Single Unders
2min Bike
1 min 5 ASQ+2 Burpees
WOD:
OTM-7 min
100m Run
“Hawkeyes”
FBG format
1 min stations
Box Jumps
Bike Erg (Cal)
Weighted Lunges (M)
SDLHP
Rainbow Slams
Rest
x3
Extras:
3×7 FSQ
3×15 GHD Sit ups
3×15 Reverse Hypers