Results For Category: "Workout Of The Day (WOD)"
April 3, 2024
Workout of the Day 4.4.24.
Warm Up: Old man 1 Box Jump E:15×16 -gradual increases Vaughn Bergner Strength: OTM-15 min 1 PCL -work up “Juggernauts” 4x 5…
April 2, 2024
Workout of the Day 4.3.24
Warm Up: 2 min Bike 1 min 20 ASQ +5 burpees 2min Bike 1 min 20 Lunge+5 burpees Mini Band Walks “Fire…
April 1, 2024
Workout of the Day 4.2.24
Warm Up: 25’ Walking Lunge Forward 25’ Walking Lunge Backward 10 Cossack Squats 10 ASQ 50 Single Unders 5mins :12 Swimmer Kicks…
March 31, 2024
Workout of the Day 4.1.24
Warm Up: :60/LAX Pec Pin & Stretch 150m Ski 5 Push Ups+Tap 10 ASQ 10 Rainbow Slams 5min Strength: E2M x5 7-10…
March 29, 2024
Workout of the Day 3.30.24
Warm Up: :15 Jumping Jacks :15 KB DL :15 Crush Grip Press :15 ASQ X4 :12 Swimmer Kicks :12 Hollow Rock x4…
Workout of the Day 3.29.24
Warm Up: Old man Bulletproof shoulders 3/3 Turkish Sit ups 6 step ups 9 AKBs 4min Bergner “I Wanna Dance With Somebody”…
March 27, 2024
Workout of the Day 03.28.24
Warm Up: Old Man 3min smashing/foam rolling 3 min Cardio Machine Running Drills Pull apart series “Exhale” E3M x6 15 ASQ 10…
March 26, 2024
Workout of the Day 3.27.24
Warm Up: Banded Upper Body Mobility+Super D shoulders Running Drills Strength: :60 Plank :20 Rest :60 Ski (8.5-9 RPE) :20 Rest x5…
March 25, 2024
Workout of the Day 3.26.24
Warm Up: 2 min Bike 1 min 20 ASQ +5 burpees 2min Bike 1 min 20 Lunge+5 burpees Mini Band Walks Strength:…
March 24, 2024
Workout of the Day 3.25.24
Warm Up: 7 Bottoms Up KB Press+90 degree walk 25’/side 25’ Quad Crawl Forward 25’ Quad Crawl Backward 15 Banded Face Pulls…