Workout of the Day 3.29.24

Warm Up:

Old man

Bulletproof shoulders

3/3 Turkish Sit ups

6 step ups

9 AKBs

4min

Bergner

“I Wanna Dance With Somebody”

10 PSN(M-H)

10 Burpee box Jumps

5 RFT

15 min Time Cap

Post WOD:

10 Bottoms Up KB Press/side

10+10 Pallof Press+Oblique Twists/side

x4-NFT

Extras:

12 Lateral DB Raise

12 Straight arm lat pulldown

x4

Crossover Symmetry