Warm Up:
Old Man
3min smashing/foam rolling
3 min Cardio Machine
Running Drills
Pull apart series
“Exhale”
E3M x6
15 ASQ
10 Pull ups
5 Shuttle Run
10 V- Ups
15 ASQ
Extras:
Mobility
Old Man
3min smashing/foam rolling
3 min Cardio Machine
Running Drills
Pull apart series
E3M x6
15 ASQ
10 Pull ups
5 Shuttle Run
10 V- Ups
15 ASQ
Mobility