Workout of the Day 3.27.24

Warm Up:

Banded Upper Body Mobility+Super D shoulders

Running Drills

Strength:

:60 Plank 

:20 Rest

:60 Ski (8.5-9 RPE)

:20 Rest

x5

“It’s Not Right But It’s Okay”

50 DB Alt Snatches (H)

50 DB Alt Lunges (H)

Max Row Cal with time remaining

10 mins -AMREP

(75/50)-1 Dumbbell

Mainsite 240323

Extras:

5 min recovery bike

3×15 Reverse Hyper