Warm Up:
2 min Bike
1 min 20 ASQ +5 burpees
2min Bike
1 min 20 Lunge+5 burpees
Mini Band Walks
Strength:
OTM-10min-Alt
7 BSQ (M-H)
10+7 Pallof Press+Oblique Twists/side
“Heartbreak Hotel”
30 T2B
30 FSQ (M-H)
30 T2B
-FT-
*OTM 5 bar over burpees
*From floor
Suggested (155/105)
Extras:
2min Bike
4min Belt Sqt
2min Bike
-all continuous