Workout of the Day 3.26.24

Warm Up:

2 min Bike

1 min 20 ASQ +5 burpees

2min Bike

1 min 20 Lunge+5 burpees

Mini Band Walks

Strength:

OTM-10min-Alt

7 BSQ (M-H)

10+7 Pallof Press+Oblique Twists/side

“Heartbreak Hotel”

30 T2B 

30 FSQ (M-H)

30 T2B

-FT-

*OTM 5 bar over burpees

*From floor

Suggested (155/105)

Extras:

2min Bike

4min Belt Sqt

2min Bike

-all continuous