Workout of the Day 3.25.24

Warm Up:

7 Bottoms Up KB Press+90 degree walk 25’/side

25’ Quad Crawl Forward

25’ Quad Crawl Backward

15 Banded Face Pulls

6mins

Strength:

10-5-5-3-3 Bench Press

12min to complete

“I Have Nothing”

3-6-9-12-15

Power CL (L-M)

Push Jerks  (L-M)

Bike Cal

-FT-

(115-135/85-95)

Extras:

5×5 Weight pull ups

3×12 DB Tate Press

Crossover Symmetry