Workout of the Day 4.2.24

Warm Up:

25’ Walking Lunge Forward

25’ Walking Lunge Backward

10 Cossack Squats

10 ASQ

50 Single Unders

5mins

:12 Swimmer Kicks

:12 Plank Hold

x4

Strength:

E2M x4

7/7 BR Lunge

10 BSQ

-goal is unbroken 24 reps

“Top Guns”

30 DUs

5/4 Bike Calories

7 min AMRAP

2min Rest

15 Swings (H)

15 Sit Ups

7 min AMRAP

Extras:

4×8 Hip Ext+:30 Hold

3×15 Reverse Hyper