Warm Up:
25’ Walking Lunge Forward
25’ Walking Lunge Backward
10 Cossack Squats
10 ASQ
50 Single Unders
5mins
:12 Swimmer Kicks
:12 Plank Hold
x4
Strength:
E2M x4
7/7 BR Lunge
10 BSQ
-goal is unbroken 24 reps
“Top Guns”
30 DUs
5/4 Bike Calories
7 min AMRAP
2min Rest
15 Swings (H)
15 Sit Ups
7 min AMRAP
Extras:
4×8 Hip Ext+:30 Hold
3×15 Reverse Hyper