Workout of the Day 4.1.24

Warm Up:

:60/LAX Pec Pin & Stretch

150m Ski

5 Push Ups+Tap

10 ASQ

10 Rainbow Slams

5min

Strength:

E2M x5

7-10 DB Bench (H)

20 DB Plank Shifts

“Welcome to the Jungle”

500m Row

40 DL 

30 FSQ

20 PCL

10 Jerks

500m Row

-FT-

Moderate to Heavy:

185/125 range

Extras:

7×3 Weighted Pull ups

4×5 Shoot Throughs

Crossover Symmetry