Warm Up:
:60/LAX Pec Pin & Stretch
150m Ski
5 Push Ups+Tap
10 ASQ
10 Rainbow Slams
5min
Strength:
E2M x5
7-10 DB Bench (H)
20 DB Plank Shifts
“Welcome to the Jungle”
500m Row
40 DL
30 FSQ
20 PCL
10 Jerks
500m Row
-FT-
Moderate to Heavy:
185/125 range
Extras:
7×3 Weighted Pull ups
4×5 Shoot Throughs
Crossover Symmetry