Warm Up:
Running Drills
Mini Band Walks
ASQ+Mini Band
Strength:
E3M x5
3 BSQ
“The Big Short”
21-15-9
CLs (M)
63-45-27
DUs
-FT-
Extras:
50/35 Bike Erg
3min Rest
X3
3×15/15 1-leg Glute Bridge
3×15 Reverse Hyper
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!