Warm Up:
:15 H2H KB Swing
:15 KB 2Hand Press
:15 ASQ
:15 Reverse Lunges
X4
:07 Push up
:07 Plank
:07 Rest
x3
Strength:
E90 x5
Pick 1:
10-15 HSPUs
3 Push Press
Mr. Boddy
Increase 1+ rep
1-Arm DB Hang PCL/J
Burpee Box Jump
10 min AMREP
CL/J is 1R/1L = 1 rep
Extras:
OTM-5 min
3 MUs
5×5 Strict Chest to Bar pull ups
Crossover Symmetry