HSA/FSA-eligible with Truemed

WOD 01.18.23

Warm Up:

Old man

Running Drills

Mini Band Walks

ASQ+Mini  Band

Strength:

E3M x5

5 Back Squat

“Mrs. Peacock”

Buy-in: 1k Row

20 Wall Balls

20 Sit ups

4Rds

Extras:

3×15 Glute ham roller

1 x 100 KB Glute bridges