Warm Up:
:07 Dead Hang
:03 Rest/Transition
:07 V- Ups
:03 Rest/Transition
x3
Strength:
E2M-x6
5 S2OH
10/10 1-Arm DB Row
“Colonel Mustard”
:20/:10 Alt x 24 intervals
Pull ups
Burpees
AKBs (M)
Ski Calories
Extras:
1×50 KB Halos
2×20 Rear Delt DB Raise
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!