Warm Up:
Running Drills
Every :15 x16 1 Box Jump
Strength:
E2M x5
5 HPCL
“Miss Scarlet”
OTM-Alt-12 min
8/6 Bike Calories
12 DL (L-M)
Extras:
3×15 Glute Ham Roller
3×15 Reverse Hyper
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!