Warm Up:
Running Drills
5 Cal Row
100’ Goblet Walk
50’ spiderman walk
50’ Walking Lunge
5mins
Strength:
OTM-Alt-10min
12 RKBs (HAP)
12 Weighted sit ups
“Yvette”
24 Cal Row
10 DL (M)
15 V- Ups
15 min AMRAP
Extras
5×5 FSQ
3×15 GHD Sit ups
3s15 Reverse Hyper