Warm Up:
Old man
Banded Pull aparts
:15 Jumping Jacks
:15 Wall Balls
:15 Burpee
:15 Reverse Lunge
x4
“Bye Bye Bye”
10 Muscle Ups
30 Thrusters (95/65)
20 Chest To Bars
20 Thrusters (135/95)
30 Pull ups
10 Thrusters (165/115)
-FT-
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