WOD 01.14.22

Warm Up:

Old man

Banded Pull aparts

:15 Jumping Jacks

:15 Wall Balls

:15 Burpee

:15 Reverse Lunge

x4

“Bye Bye Bye”

10 Muscle Ups

30 Thrusters (95/65)

20 Chest To Bars

20 Thrusters (135/95)

30 Pull ups

10 Thrusters (165/115)

-FT-