Warm Up:
Running Drills
150m Row
5 Walk Down Burpees
10 AKBs
:20 Plank Hold
6mins
“Tearin Up My Heart”
3:00/1:00×5
250m Row
6 DB SN (H)
12 V- Ups
Extras:
50’ Walking KB Lunge
:15 Bike Sprint
:90 REst
x4
3×15 Reverse Hyper
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