Warm Up:
Old Man
250m Bike Erg
10 ASQ
12 Lunges
12 Mini Band March
10 Hollow Rocks
5mins
Strength:
Accumulate :90
L-Sit Hold/Tuck Support
“Like I love You”
Partners: 20 min AMRAP
P1:1000m Bike Erg
P2: 12 Goblet Squats
12 Step Ups
36 DUs
Extras:
5×5 BSQ
4 min Belt Squat March