WOD 01.23.22

Warm Up:

5 DB Press+50’ OH Walk-R

5 DB Press+50’ OH Walk-L

10 Goblet Squats

5 Cal bike

10 1-leg V- Up

6 mins

“The Ballad of Jack and Rose”

3:00/1:00 x5

8/6 Bike

10 HSPUs 

50’ Walking DB Lunges (1DB OH or FR) (M)

HSPUs mods:

12 DB Strict Press

3 Wall Walks

Extras:

7×3 Weighted Pull ups

4×12 Landmine Oblique Twists

Crossover symmetry