Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old Man 250m Bike Erg 10 ASQ 12 Lunges 12 Mini Band March 10 Hollow Rocks 5mins Strength: Accumulate :90 …

Warm up: 5 DB OH Press+50 OH Walk-R 5 DB OH Press+50 OH Walk-L 10 DB SN 10 ASQ 20 Flutter Kicks…

Warm Up: Running Drills 50 Single Unders 5/5 Step ups 10 Banded GM 10 1-leg V-Ups 5 mins Strength: E:90-3 min 5…

Warm Up: :15 H2H KB Swing :15 KB Halo :15 ASQ :15 Reverse Lunges X4 :05 Hollow Hold :05 V-Ups :10 Rest…

Warm Up: Old man 5 Cal Row 10 Banded Ys 5 no pushup burpee 6 Step ups 10 Lunges 6mins “Michael Jordan”…

Warm Up: :15 H2H KB Swing :15 KB Halo :15 ASQ :15 Reverse Lunges X4 :07 Push up :07 Plank :07 Rest…

Warm Up: Old man 150m Row 3 inch works 6 1-leg v-ups 7 AKBS 20 low jumps 6mins “Lebron James” 50-40-30-20-10 DUs…

Warm Up: 10 Straight arm lat pulldown 10 RKBs 20 Maltese KB Crosses (5 each direction) 10 1-leg v-up 5 Cal Bike…

Warm Up: Running Drills 7/7 Pallof Press 25’ Walking Lunge- Forward 25’ Walking Lunge- Backward 3 Push ups+1 Inchworm (x3) 5 Jumping…

Warm Up: Old man 7 Bike Cal 7 Med Ball CL 5 no pushup burpee 5 push ups 10 Lunges 6mins “New…